There is nothing like the best time for yoga. In simple terms, it is the right time when you are ready away from all your busy schedule. All that is important is that you getting maximum benefits from yoga by doing consistent practice. The yoga routine needs to be according to your convenient and schedule. 

We all know that life keeps changing and our schedules needs to be adjusted as per our convenience. That is why the best time to do yoga is when you are ready and comfortable to do it. When you are young, you can practice yoga after your school or college timing, but when you start going to work, the convenient time would be early morning before work. 

So, it doesn’t matter what time you do yoga in a day, all that matters is the consistency that you are doing it with. You can get more details on your health, nutrition and wellness on the site of Krave Wellness. This can guide you with the best tips on yoga too

Yoga in the morning

There are many asanas that are preferred to be done in the morning. It is said that practicing yoga in the morning can help boost your energy for the rest of the day. Many people feel that doing yoga in the morning is much manageable as they are energetic in the morning rather than at the end of the day. People also prefer to do yoga in the empty stomach to avoid any stomach cramps or indigestion problems.

Certain energetic yoga poses that you can do in the morning are Surya namaskar, backbends like urdhva dhanurasana, or headstands i.e., sirsasana.

Yoga in the afternoon

Yoga in the afternoon can help you destress from the morning hectic routine. it will also help to build up your appetite for your next meal. Not to forget, keep a gap of about 2 to 3 hours after eating and before you do yoga. 

Another positive aspect about doing yoga in the afternoon is that your body is much warmer later in the day, but is stiff enough in the morning. Thus, doing yoga when you are more flexible enough can help you do all the asanas with flexibility. 

Yoga in the evening

Yoga in the evening is also the best time to relieve stress and help you get relaxed. It can be a part of your bedtime routine to help them prepare for sleep.

The last thoughts

Yoga is very essential for your physical, mental and your spiritual well-being. Thus, to get maximum benefits you need to practice it on a regular basis. As mentioned earlier, there is no right or wrong time to practice yoga. It is better to practice yoga before sunrise but if you are an owl there is no such compulsion that you need to practice it in the morning itself. Everything has its own pros and cons. Thus, do things as per your convenience and will power.

Getting braces is one of the best decisions you can make for your teeth. They can help enhance the appearance and alignment of your teeth significantly. But one wrong step can also cost you hundreds – even thousands – of dollars. That is why it is essential to know how to care for your braces after getting them properly. Scheduling an appointment with Fairfield, ME dental office can help you learn more about the aftercare for braces. 

The do’s of caring for your braces 

• Brush your teeth carefully at least twice a day 

It is more important than ever to maintain proper dental hygiene after getting braces. Food particles can easily get trapped between the wires or brackets. To prevent oral problems, brush properly after every meal – or at least twice a day. 

• Floss daily 

You must floss daily when you have braces. This step of dental hygiene is critical as it helps remove food particles and bacteria. 

• If you play sports, protect your teeth. 

You must use protective equipment to protect your mouth if you play any contact sports. Talk to your dentist about getting a mouthguard to protect your braces and teeth. 

• Rinse your mouth after eating 

After every meal, rinse your mouth thoroughly to make sure you are removing all the food particles that may be stuck between your teeth or braces. 

• Take painkillers 

After getting your braces fixed – or after every adjustment appointment – it is normal to feel pain and discomfort for a day or two. You can take mild painkillers to relieve the discomfort. 

• Use dental wax 

If your braces are rubbing against the inside of your mouth, such as your lips or cheek, you can apply dental wax over the bracket causing discomfort. 

The don’ts of caring for your braces 

• Eat foods that may cause damage to your braces 

You should avoid several foods after getting braces, as they can cause damage. This can include chewy, crunchy, or hard foods, sticky foods, sugary foods, or food you need to bite. 

• Bite your nails or chew on pencils 

Do not bite any foreign object with your teeth – such as your nails or chewing on pencils. Do not use your teeth as tools, as this can damage your braces. 

• Miss your dental appointments 

After getting your braces, you would need to visit your dentist regularly. You must not miss appointments to ensure that the adjustments are happening correctly, the way they are supposed to. 

• Remove elastic bands 

Do not touch the elastic bands of your braces at all. 

• Drink carbonated or sugary drinks 

Avoid sugary and carbonated drinks as much as you possibly can. 

• Self-adjust your braces 

Do not adjust your braces on your own. Let your dentist deal with that.