There is nothing like the best time for yoga. In simple terms, it is the right time when you are ready away from all your busy schedule. All that is important is that you getting maximum benefits from yoga by doing consistent practice. The yoga routine needs to be according to your convenient and schedule.
We all know that life keeps changing and our schedules needs to be adjusted as per our convenience. That is why the best time to do yoga is when you are ready and comfortable to do it. When you are young, you can practice yoga after your school or college timing, but when you start going to work, the convenient time would be early morning before work.
So, it doesn’t matter what time you do yoga in a day, all that matters is the consistency that you are doing it with. You can get more details on your health, nutrition and wellness on the site of Krave Wellness. This can guide you with the best tips on yoga too
Yoga in the morning
There are many asanas that are preferred to be done in the morning. It is said that practicing yoga in the morning can help boost your energy for the rest of the day. Many people feel that doing yoga in the morning is much manageable as they are energetic in the morning rather than at the end of the day. People also prefer to do yoga in the empty stomach to avoid any stomach cramps or indigestion problems.
Certain energetic yoga poses that you can do in the morning are Surya namaskar, backbends like urdhva dhanurasana, or headstands i.e., sirsasana.
Yoga in the afternoon
Yoga in the afternoon can help you destress from the morning hectic routine. it will also help to build up your appetite for your next meal. Not to forget, keep a gap of about 2 to 3 hours after eating and before you do yoga.
Another positive aspect about doing yoga in the afternoon is that your body is much warmer later in the day, but is stiff enough in the morning. Thus, doing yoga when you are more flexible enough can help you do all the asanas with flexibility.
Yoga in the evening
Yoga in the evening is also the best time to relieve stress and help you get relaxed. It can be a part of your bedtime routine to help them prepare for sleep.
The last thoughts
Yoga is very essential for your physical, mental and your spiritual well-being. Thus, to get maximum benefits you need to practice it on a regular basis. As mentioned earlier, there is no right or wrong time to practice yoga. It is better to practice yoga before sunrise but if you are an owl there is no such compulsion that you need to practice it in the morning itself. Everything has its own pros and cons. Thus, do things as per your convenience and will power.