Vitamin C is an essential part of the body’s nutrition profile – as it takes part in several critical physiological processes. One of the earliest mentions of its requirement was the practice of sailors carrying lemons and other citrus fruits in their food while at sea.
These fruits stopped the deficiency of vitamin C in sea journey– otherwise, the sailors developed scurvy after long periods of sea journey. Nowadays, one can get their daily vitamin c requirements from medicines and syrups – there are several natural sources available. The doctors usually recommend getting your needed fill from the diverse Vitamin C Fruits available in the market.
What does vitamin C do?
The popular thought is that having Vitamin C Fruits helps treat flu or maintain good skin health – but this nutrient has more essential effects on our body system. Some of its functions include:
- It functions in the healing of injuries – as it helps to produce collagen, an essential part of the skin.
- It helps to reduce hypertension and high blood pressure.
- It increases iron absorption – which results in the prevention of anemia.
- Reduces the rate of muscular degeneration due to age – effectively lowering the risk of cataract formation.
- It has excellent antioxidant properties, which helps reduce cellular damage, maintain cardiovascular health, and sometimes show anti-cancer effect.
Experts suggest having your daily vitamin C intake through dietary nutrients than capsules or pills.
Examples of foods containing vitamin C
Vitamin C is an essential nutrient – which means that the body cannot create it in itself, and therefore one must have it from the outside, through food or drinks. Additionally, the body system cannot store vitamin C for more than 24 hours – resulting in the need for its inclusion in the daily diet plan. The concerned patient may choose many vegetables and Vitamin C Fruits in their diet. Let us know about a few of them:
- Watermelon– People favor both the fruit and its juice, which contain large amounts of Vitamin C and is refreshing.
- Cantaloupe– It is rich in vitamins A and C and helps maintain hair strength and health.
- Bananas– Three bananas daily provide the recommended vitamin C daily intake.
- Berries– One can find copious amounts of vitamin C in strawberries, raspberries, and cranberries. They also taste delicious.
- Guavas – One of the best sources of vitamin C.
- Kiwi– It contains copious amounts of Vitamin C.
- Citrus fruits– Such as lemons, oranges, and sweet lemons are some of the most beneficial Vitamin C Fruits.
- Papaya – You can get twice the recommended daily intake (RDI) of Vitamin C in a single serving of papaya.
- Pineapples – Two pineapples can complete the vitamin C RDI for adults.
- Mango– You can get double the required RDI of vitamin C from eating three mangoes.
Most of their vitamin C content is in their peels for citrus fruits. So, it would be best if you ate them as quickly as possible after peeling them. It is better to eat the Vitamin C Fruits in their freshest condition in most cases.
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