Most people must have heard the saying, “you are what you eat.” When it comes to your oral health, this is especially true. Starchy and sugary food can increase the bacteria in your mouth and lead to tooth decay and gum diseases. It is important to take care of your oral health, including eating food that is good for your teeth. Talk to a Drexel Hill dentist to learn more.
What foods are good for your teeth?
Foods that can improve your smile and your overall oral health are:
- Fruits and vegetables rich in fiber
The American Dental Association (ADA) states that fiber-rich foods help keep your gums and teeth clean. They also help in the flowing of saliva. Fiber-rich foods are some of the best natural defenses against cavities and gum diseases.
- Milk, cheese, plain yogurt, and other dairy products
Cheese is also another amazing saliva maker. The calcium and phosphates in dairy products, such as cheese and milk, can help restore the minerals your teeth may have lost due to other foods. They also help in the rebuilding of tooth enamel.
- Green and black teas
Green and black teas contain polyphenols, which interact with plaque bacteria. These substances can either hold back the bacteria or completely kill them. This prevents the growth of bacteria and prevents them from making acid that harms the teeth.
- Sugar-free chewing gum
Chewing gum is another great saliva maker that can remove food particles from your mouth. However, ensure you opt for sugarless chewing gums, as sugar can be bad for your teeth.
- Foods containing fluoride
Any product with fluoride, such as fluoridated water, is very helpful to the teeth. As long as they do not contain too much sugar, you could also use fluoridated water with powdered juices or dehydrated soups. Certain commercially prepared food can also provide fluoride.
What foods should you avoid?
Just as some foods are amazing for oral health, some can be detrimental. Some foods you should try to avoid are:
- Sticky candies and sweets
- Starchy foods can easily get stuck between your teeth or anywhere in your mouth
- Carbonated drinks or soft drinks
- Any substances or foods that dry out your mouth
Talk to a dentist today.
If you have any questions regarding gum diseases, oral treatments, or oral health in general, you should always seek help from a professional. Schedule a consultation with a skilled dentist near you today and get the help you deserve.
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