Water and life are synonymous because we need water for every metabolic activity in our bodies. By drinking sufficient water, you can ensure the smooth functioning of your body. Oral health is no exception to this; hydration has a direct relation with it. While brushing and flossing play crucial roles, hydration can significantly impact your oral health. Let’s delve deeper and find out how drinking more water can improve your oral health.
According to a Tampa family dentist, here are the 6 ways how drinking more water can improve your oral health are:
- Aids saliva production to maintain pH balance: Saliva helps in the removal of food particles and neutralizes acids. It also plays a key role in fighting harmful bacteria that cause cavities and gum disease. Dehydration can limit saliva formation, leaving your mouth dry and acidic, allowing germs to flourish. You can preserve a non-acidic pH level in your mouth by drinking enough water.
- Flushing away food particles: Food particles and sugars are usually left in your mouth after eating and drinking. These particles contribute to the formation of plaque, which can result in cavities and gum disease. A glass of water will wash these leftovers away, lowering the possibility of bacterial growth and keeping a cleaner oral environment.
- Preventing dry mouth: Dry mouth, also known as xerostomia, is a condition marked by low saliva formation. It can cause discomfort and foster a foul odor in your mouth. Drinking water to stay hydrated can help you in avoiding a dry mouth and keep you safe from tooth cavities as well.
- Protecting tooth enamel: Water is a natural teeth enamel guardian. Eating acidic foods and beverages can erode your enamel. After eating acidic foods, you must rinse your mouth with water to dilute and wash away the acids.
- Post-meal cleansing: When brushing isn’t an option, drinking water after meals might serve as a substitute rinse. Swishing water in your mouth can help to remove food particles and shorten the length of time sugars and acids remain in contact with your teeth, reducing their detrimental effects.
- Aiding digestion and nutrient absorption: Adequate hydration also contributes to healthy digestion, which indirectly affects oral health. A well-hydrated body can efficiently process nutrients from your diet, including those that contribute to strong teeth and gums.
Water is not only necessary for satisfying thirst; it is also an effective means of sustaining good dental health. Drinking plenty of water has several benefits, including the aforementioned benefits. Thus, have a water bottle nearby and start consuming water every few hours. By implementing this simple practice, you will be taking big strides toward protecting your smile and overall health.