Just because you’re able to prevent cavities or bad breath doesn’t mean that you are taking the necessary steps to prevent oral cancers. There is a very low level of awareness about oral cancers among people. These cancers may occur on your lips, tongue, and your cheeks. It can even reach your tonsils and your throat. The symptoms of these cancers vary depending on the type, and not everyone will experience noticeable symptoms. Therefore, it is very important to not ignore any recurring oral issues, and take necessary steps or cosmetic dental treatments in Burlingame on time.
Tips to avoid oral cancer:
- Practice good hygiene: You should brush your teeth twice a day and floss at least once a day. If bacteria get accumulated in your mouth, it will lead to infection, which may cause oral cancers. If you develop cavities in your mouth, your immune system will also get affected.
- Avoid chewing betel nuts: The substance found in these nuts has been determined to motivate oral cancer, specifically in Asian international locations.
- Avoid consumption of tobacco: This is one of the most important steps that you may take to avoid oral cancers. The materials present in tobacco have been discovered to be one of the major causes of oral cancers.
- Do not smoke: Many people who reported having oral cancer were habitual smokers. Hence, when you stop smoking cigarettes, cigars, etc., you decrease your chances of developing oral cancer.
- Exercise daily: When you engage in different workout activities, your immune system gets strong, and you put yourself at a lesser risk of getting oral cancer. You may walk, jog, cycle, swim, lift weights, etc., to enhance your inner strength.
- Eat the right food: There are certain sorts of ingredients in some foods, like beans, berries, leafy veggies, garlic, green tea, etc., that have lots of antioxidants in them. These foods help prevent oral cancer. Along with eating healthy foods, avoid deep-fried food items.
- Practice protected sex: Having unprotected oral sex where you exchange fluids can transmit certain bacteria that can cause oral cancer.
- Get routine dental checkups: Usually, it is recommended that one should visit an orthodontist once every six months. However, most of us ignore the importance of such visits and put ourselves in a position of developing oral cancer.
If you develop symptoms such as soreness in the mouth, bleeding in the gums, formation of a lump in the mouth, pain that won’t go away, numbness in lips and cheeks, etc, get in touch with the dentist immediately.